Cybex Treadmill
Knee Pain – feels like someone’s prying my kneecap off after I work out?
I’m just getting back into working out after a long break – hate to even say but its been about a 2 year break which included a rough pregnancy and now my daughter is 16 months old – so I can’t say its her fault anymore because I’ve had more than enough time to get the weight off. I have 20lbs i MUST lose so I can stop being disgusted w/ my self. 15 still from the pregnancy & 5 from before –
So to my point. I used to be a runner. I HATE to exercise but running is the one thing that I do enjoy if I must do something. Biking has always killed my knees so I quit that long ago. Now I’ve started working out again – Day one I did 1/2 hr on the cybex (s/p) – similar to an eliptical I guess and by bedtime my knees were killing me. Yesterday I ran/walked on the treadmill for a 1/2 hr & did weights and felt the same. Then by morning its better.
Why are they doing that??? ANything I can do for relief? Heat seems to help so yesterday I sat in the sauna after I worked out.
You’re on the right track using heat to help the pain. running is extremely hard on the joints. if you can swim that would be a much better exercise for you, without causing so much pain. if not walking in water will help ease the harsh impact on the knees.
I highly recommend Yoga. Not only does it exercise all of your muscles, you will lose weight very fast. And it does not have a hard impact on the joints.
Continue using heat, such as a heating pad on your knees. Try to cut back on the exercises. Give your muscles and joints a rest.
CYBEX Treadmill – Intro
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