Cybex Weights
A strength training/weight loss program help?
I am a Volunteer firefighter and i need some strength training/weight loss help
I have dumbbells and cybex equipment useful to me
okay number one with the weight loss
you need to do a cardiovascular workout three or four times a week
cross training is excellent and so is the treadmill
but the sessions need to be 40 minutes to an hour that will get your metabolism working and burn up more calories
DRINK PLENTY!
alot of weight you loose it water weight
number two strength
you cant pile on muscle and loose weight but you can tone
if you want to improve strength do weights but quick and fast and when you have a desired weight you can start to bulid up the muscle and feel great
finally
to loose weight DONT NOT EAT
eating smaller portions and healthily is the key
if you dont eat your body preserves the fat because it needs it as energy to burn just incase it doesnt get food again
salad, chicken and rice are really good foods
almonds can speed your metabolism up too
good luck 
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