Dumbells Weights Weider
How to lift dumbells?
I am 13 in the 8th grade i weigh 105 lbs and im 5’3 1/2
I am going to try out for my high schools football team and the only weak parts of my body are my arms and i have one Weider 5lb weight(10lbs because the bar it self is 5) and idk how to lift it properly my sister claims. How do i do well “reps” or like just lifting it up and down properly to get the full experience
10lbs won’t do much by them selves.At 13,start with basics,push ups,pull ups,etc.You can do basic exercises daily without hurting your self.Also run and eat well,fast food will do nothing for you.You can pick up diet and exercise books at library and on line.You are too young for serious weight lifting.Wait until your 15 or so.Your body isn’t through forming yet.Work on muscle memory,sprints,broken field running.Work your routine up to full out over time.
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