Exercise Fitness Treadmill
fitness plan using treadmill?
Plz help with fitness plan using my treadmill?
I have purchased a treadmill, and have used it the last two days for 30 minutes at a time, and ran 3miles each time! my aim is to tone my belly. I have read allot about only Cardio burns fat and ab exercises tone it! But my question is will someone suggest a fitness plan using my treadmill and which ab exercises to do and how often!
You can’t burn belly fat effectively by running. I suggest Pilates otherwise.
Good luck
Fitness Advice : How to Run a Mile on a Treadmill
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