Fitness Treadmills
Running treadmill to improve Army physical fitness test?
Ok I do PT with my unit MWF. I need to improve my running by about 1-2 minutes. I also like to run on a treadmill in my university wellness center. Would it be benificial if I ran both on a track and on the treadmill throughout the week? Whenever I run on a treadmill I run longer and I also do some weight training as well.
There are two factors which contribute to you PRT score. Endurance and speed. Long runs on the treadmill will improve endurance. Short fast runs will improve speed. You should do both. Take a look at the runner’s world web site for some ideas http://www.runnersworld.com/subtopic/0,7123,s6-238-244-259-0,00.html the short runs are easier on the track for most people. You should also run the PRT in as close to the test conditions as possible to gauge your progress.
Good Luck
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