Max Weider
What is a good baseball workout I can do?
I have the max by weider, and i’m wondering what a good workout routine would be to get ready for baseball and do during the baseball season. Heres a link to the excersizes that can be done with the weider max.
http://www.weiderfitness.com/wcsstore/Weider/miniSites/Max/exercises.html
If possible could you give me a good baseball workout routine using some of these excersizes?
Thanks a lot
do a lot hand, wrist and forearm things for bat speed
like wrist rollups
shoulder and chest press are real good too
even if u dont call those work outs there still good things to add in with ur workouts
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