Proform 1200
Is this sensible? Lose 50lbs in 2 weeks? My pissed off strategy?
I don’t have a job currently but I’m looking. So I figured I’d try to lose weight biggest loser style, since I don’t need much energy to sit around. I’m going to stick to a 1200 calorie diet, (chicken thighs, fish, whole grains, fruit and vegetables) and exercise for 2 hours a day, 6 days a week. I’m 350lbs so I figure I’d lose at least 50lbs in the next 2 weeks or so.
I was sort of inspired by the fact that I bought an elliptical , after I ordered it found out it has a 250 lb weight limit, and that it cost $100 to send it back and $100 restocking fee. Never buy exercise equipment from HSN or proform
please consider that the Biggest Loser is a tv show, and they do things to the extreme to get people to watch it.
I would encourage you to increase the calories slightly, especially if you feel very hungry.
Even 1800 will let you lose weight. Don’t expect 50 pounds in 2 weeks. that would be really dangerous. for the first few weeks you might lose 5 lbs, but typically 1-3 per week is healthy.
I’m curious too about your exercise plan, too much too soon will leave you sore, unmotivated and likely injured, as you’ve probably seen examples of on the show. If you’re sticking with your 2 hours, make sure most of it is light to moderate activity, here’s an example of what will help you without putting extra strain and risk on your joints
1 hr walking in the morning
15 minutes strength training (or 30 minutes every other day)
15 minutes stretching
30 minute evening walk.
some suggestions for the strength training portion is to alternate upper and lower body training days, or do it together but skip every other day. the rest period is when the muscle repairs and gets stronger.
you can get light hand weights, or resistance tubing really cheap.
you’ll be able to use your elliptical in a less than one year. they are great for cardio, because they are non impact, and great for in the winter. consider keeping it to maintain your motivations
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ProForm 1200E Elliptical $1,169.99 |
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PROFORM 1200 E ELLIPTICAL $999.00 |
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MC1200-12 motor controller Nordic Track, Pro-form, Weslo, Icon $50.00 |
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Proform 67012 Dia.: 12” Depth: 2.5” CFM: 1200 Amps: 7.0 Reversible $63.98 |
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Walking Belt For The Proform 1200 SEL Treadmill. Model Number: DRTL99810 $99.99 |
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Walking Belt For The Proform 1200 Interactive Trainer Treadmill. DTL15141 $99.99 |
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Walking Belt For The Proform 1200 Interactive Trainer Treadmill. DTL15140 $99.99 |
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Proform 1200E Crank Elliptical $24.97 |
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Pro Form Elliptical Model PFEL012100 1200 Pedal Arm Roller Ramp Roller $49.99 |
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Nordic Track Elliptical Model NTEVEL20860 XLT 1200 Pedal Arm Roller $49.99 |
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Pwr+® Ac Adapter for ProForm Elliptical Fitness Trainer 6.0 ZE, 10.0 CE, 10.0 ZE, 1200 E, 14.0 CE, 18.0 RE, 330 PFEL3226, 395 E, 480 iPod Connect PFEL74908, 500 F PFEL54907, 500 Folding Stride-Select PFEL64907, 585 CSE, 650T PFEL75807, 980 CSE, 990 CSE, 800 Crosstrainer Machine PFEL85607, FX 5 Cross Trainer PFEL04907, 600 SpaceSaver PFEL55907 PFEL85907 Power Supply Cord $19.90 The adapter converts AC power into DC power required by the system. This product has been tested and validated to ensure it will work with your system…. |
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LifeSpan TR 1200i Folding Treadmill (2012 Model) $1,499.99 The LifeSpan TR1200i folding treadmill is durable, reliable, and loaded with valuable features, helping you walk, jog, or run with confidence in the comfort of your own home. The treadmill’s pleasing design includes safe and convenient handlebar controls, which let you control your speed and incline without ever removing your hands from the handlebars. As a result, you can run or walk without fear… |
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Proform 590e Elliptical $599.99 Enjoy a challenging cardio workout without leaving the home with the ProForm 590e elliptical trainer. The workouts start with a ClearView backlit display that tracks your time, resistance, heart rate, distance, and calories burned. The 590e includes a ClearView backlit display with a wide viewing angle. Perfectly situated, the ClearView’s wide viewing angle is easy to read no matter how tall or… |
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Proform Power 995 Treadmill $1,299.99 Pro – Form Treadmill Power 995 accommodates your iPod to add groovin’ tunes to your running repertoire! Save time by working out at home… the Pro-Form Power Treadmill offers a world of options in the comfort of your own home! Dock your iPod and put on miles in style… two 2″ wide-range speakers crank out crisp, clear audio! Features a durable track that’s built for years of pounding, plus cushi… |
