Weider 500
When to take whey protein?
I have Weider’s fruit splash whey protein, which is 90 calories for 24 grams. I’m taking 12 grams right now.
When should I take my whey protein, after or before work outs? I just cycle for an hour at 32km/h, achieving calorie burns of 500-600.
Thanks. Yes I want the answer which gives me the maximum effect of the whey protein
Knowing when to take the protein depends on what type of exercise you are doing. For any type of weight-lifting activity, taking the protein after your workout is essential for muscle growth. However, cycling is a cardiovascular activity and because you won’t be gaining any muscle, taking your whey protein pre-workout will be more beneficial.
Take the protein 30-60 minutes before you start cycling. Because cycling is a catabolic activity, your body will need energy. The body often will turn to muscles for protein during this type of activity but because you will have just taken the whey, your body will have sufficient protein and will instead burn fat to get its energy, resulting in more fat loss and less muscle loss. After your cycling, make sure to eat a whole food meal high in carbohydrates and protein.
If you ever decide to start weight-lifting, make sure you take the whey immediately after lifting. Also, taking some immediately after waking up is usually a pretty good idea because after about 8 hours of fasting, your body is craving protein then too.
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