Ironman Triathlon Coaching

Steve DePalma: Ironwoman with a heart of gold
I attended on Aug. 8 the Boulder 70.3 Half Ironman event, as both an athlete and a coach. My experience as a coach this weekend was extraordinarily rewarding in an unusual way. Ironman events are challenging. And with the training involved, athletes at this level tend to stay focused mostly on their effort during these events. However, this past Sunday, when I was coaching this local …
Ironman Triathlon Inspirational Movie Trailer: Living is Winning

The Triathlete’s Training Bible $15.02 This is the second edition of Joe Friel’s best-selling book and features tips on training smarter, not harder, with a personalized plan. It provides proven techniques and drills to improve performances and strategies for racing, recovery and adapting the plan as needed. Exploring the science behind training, Friel discusses nutrition, fuel, strength training and skill building.PaperbackBlack and w…

Sports Nutrition for Endurance Athletes $12.00 Sports Nutrition for Endurance Athletes provides sound nutrition guidelines to boost athletic performance in seven of the most popular endurance sports. Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. Monique Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for the most popula…

Triathlete Magazine’s Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels $6.99 From Triathlete magazine – the most popular and extensivesource for triathlon information – comes this guidebook of weeklytraining plans for triathletes of all skill levels….