Weider Weight Bench

Need advice on using Wehy and L-Glutamine protein and advice on lifting weights. Can anyone help?

Okay, You dont need to answer both questions.
I take L-Glutamine before workout. And Whey Protein after.
I took a protein bar, WHILE lifting. Should I take Whey WHILE lifting or after?
I want to build muscles fast. I’m serious now, for body building.

Also, What should be my routine? I have my homepersonaltrainer.com . But nothing seems to work?
I have a weider bench. 2 five pound dumbells, 2 twenty pound dumbells, 1 curl bar, 4 twenty five pound disks for Barbell, 4 ten pound disks for barbell.
I want to build Biceps. People say Biceps are easy to gain, but, not for me.

Can anyone help?

-Billy

Sounds like you are off to a good start. Take the Whey after lifting, and make sure it is of the isolate variety because it is more bioavailable to your muscles.

trulyhuge.com is a good sight with excellent 3 and 4 day whole body splits to avoid overtraining. checkout the sight. Other sights are bodybuilding.com and ex/rx.com. As you are a beginner, you will make fast progress, yet you must not get caught in the trap of beleiving that training all the time is going to bring better results. You need adequate rest, and a three day split would provide you this with 4 days of rest per week….Always make leg day a friday….Look into chrysin to stop your excess test from converting to estrogen…good luck

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