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		<title>The Animal Flow Workout: Official Site! -</title>
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		<pubDate>Sun, 25 Sep 2011 14:19:19 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[animal movements]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[The Animal Flow Fitness Workout will improve your strength, endurance, and mobility through the power of animal movements in your exercise routine.]]></description>
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