Ironman Triathlon Coaching

Steve DePalma: Ironwoman with a heart of gold
I attended on Aug. 8 the Boulder 70.3 Half Ironman event, as both an athlete and a coach. My experience as a coach this weekend was extraordinarily rewarding in an unusual way. Ironman events are challenging. And with the training involved, athletes at this level tend to stay focused mostly on their effort during these events. However, this past Sunday, when I was coaching this local …
Ironman Triathlon Inspirational Movie Trailer: Living is Winning

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing $14.45 CROSSTRAINING FOR ENDUR. ATHL….

Race Week: The Final 7 Days to Your Best Triathlon (Ironman) $10.69 The final seven days are critical in an athlete s preparation for a triathlon event. This time period can be the difference between a great result and a disaster. This how to book will help triathletes of all skill levels in their final preparations for race day. Avoid mistakes, prepare perfectly, and learn the secrets of the pros….

Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series) $16.52 This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included….