Weider Machine Weight

How can I increase the amount of weight that I bench press?

I am 5’6, 130 lbs, and a sophmore in high school. I want to play high school football, at cornerback, but I need to be able to bench press 135 by August, and I can only do 75, I only have this one machine called “Weider 8510″ can someone give me a good plan please?

Slowly add weight over the next several weeks. Bench 75 for a week, and then 80. Try and add 5 pounds every week. Also, I’d make sure you have a healthy diet and very good sleeping patterns.

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