Treadmill Exercise
Is it ok for the baby if i exercise on a treadmill even though i have asthma?
Im 7 months pregnant and i really need to exercise but im scared to because i get exhausted really easy since i have asthma. I read that if you do exercise not to over do it but i dont know how much would be over doing it. I was thinking of just walking on a treadmill but im afraid of overheating and running out of breath. If anyone has had asthma with a baby please let me know what you think. Thanks.
Just exercise until you start feeling tired or expierence light asthma symptoms (I have asthma too and had to be off my meds durig my pregnancy). I found that sipping very cold water helped me to relax and it would open up my bronchial passages. When you first start to feel yourself out of breath stop and relax. Nine times out of ten a worse attack of asthma can be avoided just by relaxing. You know you have the disease, you know how to alieviate it. So really there is no reason to panic and make it worse. Also now would be a very good time to start doing some deep breathing exerscises to open up your lungs. Morning noon and night sit quietly, breath in deeply mentally counting from one to ten. Then breath out slowly counting from one to ten…do this about ten times. It helps…
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