Vision Fitness Treadmills
Looking for advice on preparing for a Marathon?
First, I am planning to run in the Chicago Marathon on October 7. I am 38 and have NEVER run a marathon in my life. I have actually let myself get out of shape…I’m 240 lbs and stand 5’11″. I believe I need to lose at least 60 pounds in order to be at a healthy running weight.
My goals are both fitness and awareness as I am planning on doing this with my Church to bring awareness to the AIDS issues in Africa. We are teaming up with World Vision.
Anyway, as I go to get started I have seen loads of material that shows an 18-24 week training program to run a marathon…however many of these assume that you can run at 5 mph to start.
I can go 5 mph for about a 1/2 mile and then I hit a wall…I have been training on a treadmill in my local gym using the 5K as my usual work out. I have walked it at 3.5MPH at a 4% incline and my heart rate stayed at 129-132 fro the duration of the work out…when I run at 4.0MPH or faster, my hear rate jumps to 170 give or take 5.
Nikerunning.com is THE BEST site for marathon training! It’s all free and you can get a complete marathon training schedule, with fun charts and graphs. It’s totally interactive and you enter your progress each day. I trained for my first marathon on it last year and i loved it!
Treadmill Punishment
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Vision Fitness T8500 Treadmill, Heavy Duty High End Residential Model $500.00 |
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Vision Fitness T9200 Treadmill 2007 Model $200.00 |
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Vision Fitness T9350 Folding Electric Treadmill $499.99 |
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Vision Fitness T9500 treadmill PROFESSIONAL GRADE $1,300.00 |
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Vision Fitness T8400 Treadmill $399.00 |
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Vision Fitness T9600HRT Comfort Treadmill $900.00 |
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013738-A Motor control board Vision Fitness. Part $320.00 |
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13.5 in Lift Shock fits Vision Fitness to Hold up Treadmill in Upright Postion $19.99 |
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Replacement Console & Display Electronics – Vision Fitness t9200 9250 9550 9600 $89.00 |
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Safety Key w/Belt Clip fits Vision Fitness Treadmills SK52000005 $19.99 |
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Incline Elevation Lift Motor fits Vision Fitness Treadmills $39.99 |
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Vision Fitness Folding Metal Rail Endcap Right t9250 t9350 t9450 t9450hrt More! $16.99 |
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Vision Fitness Folding Metal Rail Endcap Left t9250 t9350 t9450 t9450hrt & More! $16.99 |
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Vision Fitness Folding Treadmill Motor Bracket t9250 t9350 t9450 t9450hrt $14.99 |
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Vision Fitness Treadmill Incline Lift Elevation t9250 t9350 t9450 t9450hrt $89.00 |
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Vision Fitness Folding Treadmill Front Roller t9250 t9350 t9450hrt $59.00 |
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Vision Fitness Folding Treadmill Shock Cylinder t9250 t9350 t9450hrt $13.99 |
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Vision Fitness Treadmill Motor Cambridge t9200 t9250 t9450 t9500 110v 2.0 hp! $109.00 |
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Used Rear Roller fits Vision Fitness 24.25 x 2.25 Treadmills $29.99 |
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Used Front Roller for Vision Fitness Treadmills 25.25 x 2.25 $24.99 |
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1 lof of 2 Commerical Vision Fitness Treadmills – Model T9700 $349.99 |
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Used Incline Elevation Motor fits Vision Fitness Treadmills $59.99 |
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Used Front Roller for Vision Fitness Treadmills 24.5 x 2.5 $24.99 |
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Vision Fitness Treadmill Motor Controller t9200 t9250 9200 9250 MCB 2009 -Currnt $129.00 |
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TREADMILL VISION FITNESS $999.00 |
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Vision Fitness Treadmill overlay NEW! function $9.95 |
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Vision Fitness Treadmill overlay NEW! profile $9.95 |
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Vision Fitness Treadmill overlay NEW! $9.95 |
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Eliptical Cross Trainers As Part Of Your Home Exercise Equipment $3.17 Eliptical Cross Trainers As Part Of Your Home Exercise EquipmentEliptical trainers are probably well known for reducing the amount of force on the bodies joints while exercising, especially the knees, feet, ankles and hips of your body. But, which one is the better choice?Content IncludedWhat Are The Benefits Of An Elliptical Trainer?How Elliptical Machine Workouts Can Help YouHow To Properly Revi… |
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Total Body Sports Conditioning: A Whole New Way to Use Your Treadmill (Treadmoves) $9.99 … |
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Aerobic Cardio Blast $14.98 … |
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Amazon Treadmill Book Holder – Large/full Size $7.98 This is the Treadmill Book Holder you see at the Gym! Just hang it on your console/display, get a book & start walking. No assembley required. Holds Hard Back Books, Paper Back Books, Magazines & Text Books…. |
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SurfShelf Treadmill Desk and Laptop Holder $39.95 The SurfShelf treadmill desk attaches any laptop or portable DVD player to most any exercise machine. It is the perfect laptop holder for your treadmill, exercise bike, elliptical trainer, etc. Catch the TV shows you missed, watch DVDs, Facebook, email, Twitter or do some work, all while you get fit. Daily exercise is essential for a happy & healthy life, but with our busy schedules it’s hard t… |
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SUPER Treadmill BELT Lube Lubricant HEALTH CLUB / Commercial Models $14.99 Kit Lujoso De Limpieza Para Caminadoras Trousse D’Entretien De Tapis Roulant Kit Includes; 1 Year Supply of Lubricant —————————————————— Easy to Use ! —————————… |
