Weider 200 Power Tower
What are some good exercises I can perform on this type of machine?
I just bought an Everlast Power Tower (or Captains Chair) similar to this one here. https://www.bayoufitness.com/stores/bayoufitness/catalog/weider_200_power_tower_277_430_f.jpg
I want to primarily work on my chest, abs, and shoulders with this machine.
What are some good exersices to perform on here and what muscle groups do they target?
Please be specific as possible. I know this machine can allow me to perform dips, pull ups, push ups, and leg raises.
10PTS BEST ANSWER
It DID NOT come with any manual. Im 100% positive.
I would read the manual or guide. Exercise equipment comes with suggested exercises
Tower 200 VS. Weider X-Factor (read more info on the right for review)
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