Weider 6
Will I ever get in shape? (10 points to best!)?
Hi,
I’m a freshman wrestler (first time ver wrestling, started 2 weeks ago). Season starts in 6 weeks, and I need to get into shape. I am 14 years old, I weigh 140 pounds, I am 5 foot 7, 18% body fat. I believe I am to weak to wrestle in this weight division. My regular work out is as follows:
Monday, Wrestling Practice, run 1 mile, work on chest for 1 hour.
Tuesday, Wrestling Condiotiong, 2 mile run, work on back for 1 hour.
Wednesday, Wrestling Practice, 1 mile run, work on legs for 1 hour.
Thursday, Wrestling conditioning, 2 mile run, work on shoulders for 1 hour.
Friday, Wrestling practice, 1 mile run, work on arms (biceps, triceps, and forearms) for 1 hour.
Saturday, 1 mile run, work 30 minutes on abs.
Do you think this is enough I do weights everyday but sunday. I also take Joe Weider’s Dynamic Muscle Builder Protein Shake 3 times a day. Will I get in shape in 6 weeks, as in lose wight, lose body fat, and gain muscle? Thank you alot.
There is several ways to build muscle and lose fat quickly……confidence boosters also improve conditioning alot!
perhaps this may help?
http://johnstonefitness.com/misc/MAX-OT.pdf
an interesting program…..it is built as a 12 week course or something so muscle mass probably will increase….I have not yet tried this program yet so I cannot tell you from personal experience…..however pictures of some people using it on the internet seem to be reliable hope this help you out
and good luck with the wrestling, hope it works out for you!
remember the bigger they are, the harder they fall…being small is no guarantee of weakness, use your opponents own weight against them!
good luck!
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