Weider Dumbbell
Workout suggestions please?
I bought myself a workout bench (first link on bottom of post) and 2 ordinary dumbbells.
I play basketball 4 h/week in a team. But i would like to gain some more visual on my muscles.
Especially by chest, biceps, triceps and abs. I don’t like an overworked body with muscle tities pointing forward, but i would prefer an overall spread of my chest muscles. (My body now looks kind of like a guy you can see in the second link.)
Does anyone have suggestions in workout-training i could do with the equipment i have?
1.
http://www.all4fitness.nl/images/WEIDER_TRAININGSBANK_PRO_120_GROOT.jpg
2. http://upload.wikimedia.org/wikipedia/commons/archive/f/f8/20090219183956!Upper_body_front.png
Abs: sit-ups; crunches; leg-ups, etc.—no equipment needed for these.
Chest: push-ups…including inclined and declined; dumbell bench presses in supine and reclining positions; dumbell butterflys from supine position.
Biceps/triceps: Dumbell curls, hammer curls; chin-ups; behind the head dumbell lifts for triceps; reclining skull crushers with dumbells for triceps; dips.
See www.bodybuilding.com for many more ideas.
125lb Farmers walk for 100 feet
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