Weider Exercise Machine
I’m not sure If I’m going about the correct way of using a weight machine, help!?
I have a Weider Max Home Gym and I’ve been using it solidly for 2 months (working out everyday – different muscle groups everyday though). I know 2 months isn’t that long of a time, but I’m still not seeing any results and I have to say, I’m only sore after using it for about an hour. After that I could probably do the same exercises over again. Does this mean I’m not doing the exercises correctly or is this how it is using a weight machine? I ask this because before I used free weights and I was sore the whole day after those exercises.
Thanks
1. take whey protein afterwards
2. eat more food
3. work out 3 times a week using different muscle groups…everyday is to much…3 times for optimal results….only reason why pros can is cuz theyve built up enough to do that…although there overtraining
Home gym, exercise equipment : Titan T1
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