Weider Gym Exercise
need working out tips help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?
i am 15 years old 5,1 (1,55m) feet tall and weigh 120(48kg) i need help working out i got access to a gym five days a weak and i need a six pack , a toned body , i need to get bigger and stronger .height is also something i need 5,1 for a 15 year old is not so good .please give me tips and a exercise plan. and also i am taking weider protein shakes will that make me fat and stop me from getting a six because i heard you need a specific percentage of body fat .god bless
first, at 15 you should not work out too often. 3 times a week is enough. and know what you are doing in the gym…you should only need to exercise 3 body parts at the most because you are at the building-up stage. do supine and incline bench presses for your chest, bentover rows and chin-ups for your back and squats for your legs and forget the rest. your arms will get enough exercise from your chest and back workouts. 2 sets per exercise (excluding 2 light warm-up sets), 8-10 reps each. train chest on day one, rest one day, legs the next day, rest, then do back exercise the following day. do crunches as a warm-up and cooling down excercise….and remember…do not use excessive weights, and if you can, always train with a partner ( for safety and encouragement)
now the diet…protein shakes dont work unless you are getting enough protein from natural sources such as skinless chicken, fat-free fish and egg-whites (half cooked)..also keep in mind that protein will not help build muscle unless you take in more carbs. cut down on fat….eat 6 smaller meals a day instead of 3 big ones.
Do this for at least 12 weeks and you should see encouraging results…surf the www for more tips.
Resistance Exercise Bands
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