Weider Home Fitness
How to build muscle at home without my acne getting worse?
I am about 5 9” and I want to build up some more muscle on my arms and try to get ripped abs. Everyday I run a mile (roughly) and try to do at least 300 sit ups. Any suggestions? Also, about a day or two after I work out, my acne gets worse. Does anyone know how to help me? I have a Weider VKR Dip station fitness bench too.
Thanks!
Rub lemon juice on the scar/marks. This will lighten the colour. Apply the juice and leave it on for about 10 minutes. Wash off your face and then apply a sun block lotion.
2) Make a paste of sandalwood powder, black gram powder and rose water. Apply it on the area and I possible leave it overnight. Wash it with cold water the next morning. If you find that it makes you skin too dry then add some milk into it.
If these tips did not work for you, do not lose heart you can still try some other tips. Good Luck!
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