Weider Home Gym Workout
I just got a home gym. Help?
Hi,
I just got a home gym, it is the weider 8530.
you can see it in this picture
http://www.sindico.com.br/hotsite/keepfit/imagens/weider_pro8530.jpg
Im wondering if I shoot do all my workouts on there? for example, i always did crunches and leg lifts.
But now that I have this, should I keep those up? or just do everything on here?
Congrats on getting a nice home gym. The key to working out is to continually shock your muscles and to keep introducing variety into your workouts. I’m sure you want to get into good physical shape and not just train to lift more on a specific exercise. So with that I would try to take advantage of what your new machine can do for a while. (that roman chair can kick your but with ab and core work) but make sure to circle back after a couple weeks and do those crunches.
You can get in shape without equipment doing plyometric work (explosive body weight exercises) or with machines. It all depends on what keeps you inspired and working out regularly. This machine is a great tool but dont feel you are tied to it. Running, squat jumps, lunges, medicine ball slams are all great exercises that can augment the machine and keep workouts interesting. Good luck following your fitness dreams!
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