Weider Pro 3750

How to get muscular?

I’ve been really unhappy with the way I look lately. I’d like to have muscles(abs, pecs, and arms and all) but I don’t know what I can do. I’m thin and I’m willing to work for a long time, I just don’t have anyway to workout or get to a gym. I also don’t own weights. Any type of exercise routine I can do without machines to get muscles? Oh, there is an old exercise machine in our basement but it doesn’t tell what does what. Here is a link of which machine it is……http://www.shopzilla.com/12–Weider_Pro_3750_Strength_Trainer_-_cat_id–8639__nwylf–__prod_id–433856526

Oh, and while describing things, can you say things like that pull down thingy and such, I really don’t know what anything is called. And some sort of diet because I guess if I’m thin I’m going to need a lot of protein. Thanks, this means a lot to me.
Did I mention I already run on the treadmill all the time and don’t have the transportaiton required for a gym?

http://forum.bodybuilding.com/

Go there, go to the sections you need info on and read the stickies.

If you have any questions after going on that site e-mail me.

Weider Pro 3750 Home Gym * Weight Set * Workout * Weight Bench w/weights $100.00

Weider Pro 3750 Weight System Assembled MSRP $699 Missing 150Lbs weights $224.96