Weider Protein
Will I get in shape in time?
Hi,
I’m a freshman wrestler (first time ver wrestling, started 2 weeks ago). Season starts in 6 weeks, and I need to get into shape. I am 14 years old, I weigh 140 pounds, I am 5 foot 7, 18% body fat. I believe I am to weak to wrestle in this weight division. My regular work out is as follows:
Monday, Wrestling Practice, run 1 mile, work on chest for 1 hour.
Tuesday, Wrestling Condiotiong, 2 mile run, work on back for 1 hour.
Wednesday, Wrestling Practice, 1 mile run, work on legs for 1 hour.
Thursday, Wrestling conditioning, 2 mile run, work on shoulders for 1 hour.
Friday, Wrestling practice, 1 mile run, work on arms (biceps, triceps, and forearms) for 1 hour.
Saturday, 1 mile run, work 30 minutes on abs.
Do you think this is enough I do weights everyday but sunday. I also take Joe Weider’s Dynamic Muscle Builder Protein Shake 3 times a day. Will I get in shape in 6 weeks, as in lose wight, lose body fat, and gain muscle? Thank you alot.
everything looks pretty good…..i would suggest running the bleachers if you have stadium nearby…i would also workout your neck if your gym has a neck machine…..you use your neck a lot during wrestling….i used the neck machine religiously in high school when i played football and wrestled….i still workout my neck and a bulldog neck compliments an athlete very well especially if you have a lower bodyfat percentage….i also would advice hitting your back hard with deadlifts, reverse hypers, and pullups.
Shake Weight For Men™ – OFFICIAL VIDEO AD
|
|
Weider Gold Whey Protein Powder – 2300 g, Stracciatella $127.61 |
|
|
DIET PILLS/TABLETS WEIDER WHEY PROTEIN WEIGHT/FAT LOSS $24.52 |
|
|
Muscle Bodybuilding WEIDER Dynamic Muscle Builder WHEY PROTEIN POWDER 19.05 OZ $18.99 |
|
|
Muscle Bodybuilding WEIDER Dynamic Muscle Builder WHEY PROTEIN POWDER 19.05 OZ $18.99 |
|
|
Muscle Bodybuilding WEIDER TRAINING HYDROLIZED WHEY PROTEIN Powder 2 LB $39.99 |
|
|
Muscle Bodybuilding WEIDER TRAINING HYDROLIZED WHEY PROTEIN Powder 2 LB $39.99 |
|
|
Bodybuilding WEIDER Super Mega Mass 2000 Weight Gainer Protein Powder 12.1 lb $54.99 |
|
|
Bodybuilding WEIDER Super Mega Mass 2000 Weight Gainer Protein Powder 12.1 lb $54.99 |
|
|
Bodybuilding WEIDER Super Mega Mass 2000 Weight Gainer Protein Powder 12.1 lb $54.99 |
|
|
Bodybuilding WEIDER Dynamic Weight Gainer Protein All Sizes & Flavors 1.67 lb $19.99 |
|
|
Bodybuilding WEIDER Dynamic Weight Gainer Protein All Sizes & Flavors 1.67 lb $19.99 |
|
|
Weider Gold Whey Protein Powder – 500 g, Stracciatella $35.89 |
|
|
Weider Gold Whey Protein Powder – 2000 g, Strawberry $106.01 |
|
|
Muscle & Fitness(Joe Weider’s)June 1998 Guide fat burning fitness protein muscle $7.00 |
|
|
Weider 90% Soy Protein Powder Chocolate 600 g $35.95 |
|
|
Weider Maximum Recovery Protein 600 g $44.99 |
|
|
Weider Daily Protein & Fibre Berry Blast 500 g, 100% natural $37.99 |
|
|
Weider L-Glutamine 3000 120 Cap,helps build muscle, improves protein metabolism $33.99 |
|
|
Weider Dynamic Muscle Builder Advanced Protein – 2 lb $26.45 |
|
|
Weider Dynamic Muscle Builder Advanced Protein – 2 lb $26.45 |
|
|
Weider Dynamic Muscle Builder Advanced Protein – 2 lb $32.95 |
|
|
Japanese Popular Drink WEIDER in Jelly Protein 180g $4.99 |
|
|
WEIDER – TIGER MILK BAR PEANUT BUTTER & HONEY 24/1.25oz $11.58 Weider Tiger’s Milk Nutrition Bar, Peanut Butter and Honey 24-840 g (29.63 oz.) 1.85 lb…. |
|
|
Weider Health and Fitness – Tiger’s Milk Bar – 24 – 1.23 oz (35 g) bars [29.63 oz (840 g)] Tigers Milk Bars are the original nutrition bar. They come in great tasting flavors with 16 vitamins and minerals…. |
|
|
Tigers Milk (Weider) Amino 6000 Dynamic BB Blocks … |
|
|
BodyMinder Workout and Exercise Journal (A Fitness Diary) $9.35 1. What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related i… |
|
|
JOE WEIDER’S FLEX Magazine February 2009 (Joe Weider, Flex Lewis, get ripped now, 9-step protein plan, 6 ways to supersize your legs, 400+ pages) … |
|
|
Flex October 2010 Kai Greene Big Arms in One Move Ultimate Protein Guide … |
