Weider Weight Equipment
Weight lifting for a 15 yr old?
Okay, here’s the deal. I’m 15, a male, around 6 foot, and I am not really fit . So, I’m around 160 lbs. and i want to tone my body up. What is a routine that i could do to strenghen most muscles in my body? Please give reps, sets, things of that nature. The equipment I have to use is:
A weider 135 weight bench (has four 10 lb. weights and four 15 lb. weights)
two 2 pound free weights
two 7.5 pound free weights
An ab roller II
and some weights to strap on to your ankles when walking, I think.
So there you have it! Please help me!!
Hey Tayler , I think it’s great that you are thinking about fitness. I am a certified personal trainer, group exercise instructor and a medical exercise specialist with over 20 year experience. I would need a bit more info before recommending a program for you. It’s important to know your current level of fitness (what kind and how much activity you currently participate in?) I also would like to know your percentage of body fat. You say you want to increase your “strength”, are you looking to add muscle and size, or do you mostly want to tone? If you provide me with this information I could give you some suggestions for starting a program. Without that info I can tell you that the ab roller is not nearly as effective as traditional crunches. Some of the best ab exercises you could do at home is crunches, oblique twist crunches, and bicycle. As you do these, be sure to keep your low back pressed to the floor by tucking your hips under, lift your shoulders high. Think of bringing the shoulders to the knee, NOT the knee to the shoulder. Also, I would not recommend ankle weights for walking as this is not good for your joints and provides very little increased output.
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